Yoga Asanas Card Deck

Description

These cards are not rigid prescriptions, nor lessons to be completed. Instead, they are quiet prompts — soft invitations to bring your attention inward.

You may:

• Draw a single card each morning for a short, unhurried movement.
• Lay out a few cards and follow what feels resonant today.
• Let breath and body guide the way, with the cards as companions.
• These cards can also support a deeper reflection , a posture might become a pause, a breath, a lingering moment of stillness.

Card dimensions: similar to a small hand-held deck easy to hold, shuffle and display. (Size: 12.3 cm x 9.2 cm x 3.2 cm // 4.8 in x 3.6 in x 1.2 in )

Paper & finish: designed to feel gentle to the touch, with careful attention to texture and durability

These cards are built to be used, slipped into a bag, laid out on your mat, or kept on your shelf as quiet inspiration.

No clock. No timeline. Just presence.

Is this suitable for beginners? Yes, the cards are gentle, reflective, and welcoming for those newer to mindful movement. They are not about mastering shapes but about feeling into practice.

Can experienced practitioners use them? Absolutely, they can be used as quiet inspiration or a reminder to slow down. Some find them useful for creating personal flows or moments of attention.

Is this a teaching tool? While not a lesson plan or certification resource, the deck supports intuitive sequencing and reflection, much like a softly unfolding conversation with your breath.

The deck includes a considered selection of yoga postures and breathing practices, curated to support balance, grounding, and gentle strength.

Each card features these poses.

Warm-up

1. Cat & cow – Marjaryasana & Bitilasana

2. Neck stretches

3. Seated side stretches – Parsva Sukhasana

4. Knees-to-chest – Apanasana

5. Thread the needle – Parsva Balasana

Standing

6. Mountain – Tadasana

7. Standing forward bend – Uttanasana

8. Chair -Utkatasana

9. Triangle – Utthita Trikonasana

10. Revolved triangle – Parivrtta Trikonasana

11. Extended side angle – Utthita Parsvakonasana A/B

12. Warrior 1 – Virabhadrasana I

13. Warrior 2 – Virabhadrasana II

14. Reverse Warrior – Viparita Virabhadrasana

15. Pyramid – Parsvottanasana

16. Wide-legged forward bend – Prasarita Padottanasana

17. Garland – Malasana

Balance

18. Tree – Vrksasana

19. Extended hand to big toe – Utthita Hasta Padangusthasana I & II

20. Eagle – Garudasana

21. Warrior 3 – Virabhadrasana III

22. Half moon – Ardha Chandrasana

23. Dancer – Natarajasana

24. High plank – Phalakasana

25. Side plank – Vasisthasana

26. Crane – Bakasana

27. Boat – Navasana

Backbend

28. Cobra – Bhujangasana

29. Upward facing dog – Urdhva Mukha Svanasana

30. Locust – Salabhasana

31. Bow – Dhanurasana

32. Low lunge – Anjaneyasana

33. Pigeon – Ardha Kapotasana

34. Bridge – Setu Bandha Sarvangasana

35. Upward plank – Purvottanasana

36. Fish – Matsyasana

37. Camel – Ustrasana

38. Wheel – Chakrasana

Forward bend

39. Bound angle – Baddha Konasana

40. Head to knee – Janu Sirsasana

41. Sage twist – Marichyasana A

42. Seated forward bend – Paschimottanasana

43. Wide-angle seated forward bend – Upavistha Konasana

Twist

44. Revolved easy pose – Parivrtta sukhasana

45. Half lord of the fishes – Ardha Matsyendrasana

46. Revolved head to knee – Parivrtta Janu Sirsasana

47. Reclining spinal twist – Supta Matsyendrasana

Inversion

48. Downward-facing dog – Adho Mukha Svanasana

49. Supported shoulderstand – Salamba Sarvangasana

50. Supported headstand – Salamba Sirsasana

51. Handstand – Adho Mukha Vrksasana

52. Plough – Halasana

Seated meditative

53. Thunderbolt – Vajrasana

54. Easy pose – Sukhasana

55. Staff – Dandasana

Restorative

56. Legs up the wall – Viparita Karani

57. Reclining bound angle – Supta Baddha Konasana

58 Child’s pose – Balasana

59. Corpse – Savasana

A clear posture illustration

A short, thoughtful description

Subtle guidance for entering and leaving the shape

Notes on how the posture may support the body

No rigid rules. No overwhelm. Just enough information to feel supported.

Card size: approximately A6

Designed to sit comfortably in the hand

Easy to lay out on a mat, table, or floor

The size allows the cards to be practical without feeling bulky.
Portable, but substantial enough to feel intentional.

People resonate with these cards in different ways and that is part of their quiet charm.

They can:

• Offer gentle support to beginners exploring movement

• Serve as light reminders for those who already move with awareness

• Be a companion at home, on the mat, or beside a window seat

• Help guide the body towards calm, or towards a feeling of opening

Some cards, for example, carry a subtle energetic reading that can feel uplifting or grounding depending on the shape you choose.

For wholesale orders or general questions feel free to contact us on [email protected]