Ashtanga Yoga Intermediate Series Poster
£20.00
10 in stock
A study in strength, flow, and expansion. This elegant art print captures the full Ashtanga Yoga Intermediate Series — a visual guide to the traditional sequence known as Nadi Shodhana, meaning “purification of the subtle channels. This practice is designed to cleanse and strengthen both the physical and energetic body.
Building upon the foundation of the Primary Series, the Intermediate Series introduces deeper backbends, hip openers, arm balances, and inversions that challenge endurance, awareness, and control. Each pose is illustrated with calm precision, transforming this chart into a tool for inspiration and study.
More than art, it guides you on how to interact with it — turning the piece into a mindful ritual companion rather than just a visual object.
Printed on premium 250gsm giclée enhanced matte art paper, the piece balances clarity and softness with timeless design.
Please note: Frame not included. The listing is for the poster only.
About Ashtanga Yoga
Description
Ashtanga Yoga is a dynamic and energetic practice that harmonises breath with a progressive series of postures. Ashtanga, derived from the Sanskrit term meaning “eight limbs,” is a practice that connects physical postures (asanas) with breath (pranayama), focus (drishti), and flow (vinyasa). It’s known as a disciplined, purifying path, one that strengthens the body while quieting the mind.
The Intermediate Series, also called Nadi Shodhana, continues the eight-limbed Ashtanga path, focusing on purifying the nervous system and refining inner awareness. “Nadi” refers to the energy channels within the body, and “Shodhana” means cleansing — together symbolising the removal of blockages that restrict energy flow.
This sequence strengthens the body while opening the subtle pathways of breath and prana. Through disciplined movement (vinyasa), focused gaze (drishti), and controlled breath (ujjayi pranayama), the practice creates internal heat that purifies, balances, and revitalises.
It’s a journey of both strength and surrender, a reminder that balance arises from devotion and presence.
This artwork reflects that philosophy, transforming ancient wisdom into a calm, visual meditation for your practice space.
How to Use
Use this chart as a visual companion to your Ashtanga practice. Follow the sequence slowly, letting the breath guide each transition from one posture to the next. Begin with steady Sun Salutations, then progress through standing, seated, and finishing postures with awareness and patience.
As you practise, observe the relationship between stability and flow, how strength allows softness, and discipline creates ease. Over time, this poster becomes more than a guide; it becomes a mirror of your own progression, grounding you in rhythm, focus, and ritual.
For deeper connection, set the tone with soft light or a grounding fragrance before beginning.
Framing Suggestion: Frame it in natural wood for an earthy, grounded look or pair it with soft linen textures and candles to create a calm corner for reflection and breath.
Placement: Place this piece where you breathe, move, or unwind, beside your yoga mat, meditation space, or a softly lit corner. Pair with gentle light, a candle, or subtle fragrance to create a mindful atmosphere that grounds and renews you.
Dimensions
A3 (29.7 × 42 cm)
Available as an unframed art print, allowing you to style it to suit your own sacred space. (Please note: frame not included, listing is for the poster only.)
Ideal for yoga studios, wellness corners, or minimalist interiors where calm design meets mindful purpose.
Large enough to appreciate every detail, yet subtle enough to blend effortlessly into minimalist interiors.
Material & Care
Handle your print with clean, dry hands. Frame under glass to protect it from sunlight and moisture.
Display in a quiet, intentional space where you meditate, move, or breathe. Let it remind you daily of balance, flow, and the unseen energy that connects all things.
Printed on 250gsm giclée enhanced matte art paper.
Watermark not included on the final artwork.
Colours may vary slightly depending on monitor settings.
Questions?
For wholesale orders or general questions feel free to contact us on [email protected]
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